ter risk of heart diseases and stroke. Poor sleep affects g
are at a greater risk of heart
diseases and stroke. Poor sleep affects glucose metabolism and puts you at risk
of type 2 diabetes. When you make sure that, you have a good sleep pattern,
your immunity functions at i
thehappyworld.org ts best level with small sleep deprivation
resulting in an impaired immune system. In addition, people who have poor sleeping
habits have increased the risk of experiencing inflammation.
Poor slee
thehelloamerica.comc Affects Your Daytime
Performance and Safety
To ensure you are functioning
optimally the following day, make sure you are getting enough sleep. People who
experience sleep deficiency are less productive at work and even at school.
They are the peop
thesecretoftime.net le who will take longer to complete assignments and are likely
to make mistakes. Consider that sleep deprivation is a leading cause of
accidents on our highways. This is the reason why the traffic departments
emphasize that long-distance drivers should seek assistance, or make sure they
sleep well. Consider that sleep deprivation is not only going to affect
drivers, it also exposes other road users to serious danger.
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