erience sleep deficiency are less productive at work and even

 

are at a greater risk of heart diseases and stroke. Poor sleep a onnp.org ffects glucose metabolism and puts you at risk of type 2 diabetes. When you make sure that, you have a good sleep pattern, your immunity functions at its best level with small sleep deprivation resulting in an impa newsvilla.org ired immune system. In addition, people who have poor sleeping habits have increased t panifol.com he risk of experiencing inflammation.

Poor sleep Affects Your Daytime Performance and Safety

To ensure you are functioning optimally the following day, make sure you are getting enough sleep. People who experience sleep deficiency are less productive at work and even at school. They are the people who will take longer to complete assignments and are likely to make mistakes. Consider that sleep deprivation is a leading cause of accidents on our highways. This is the reason why the traffic departments emphasize that long-distance drivers should seek assistance, or make sure they sleep well. Consider that sleep deprivation is not only going to affect drivers, it also exposes other road users to serious danger.

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